Whole30 is an elimination diet that you’re supposed to follow for 30 days. It asks you to cut out major food groups, such as dairy, legumes, sugar and processed food. Let’s be honest—that sounds close to impossible! But it doesn’t have to be, as long as you’re prepared. One thing you may not want to give up is snacks. Though the Whole30 plan discourages snacking between meals, doing so is certainly better than quitting because you’re so hungry you’re ready to ditch the whole thing. There’s no need to deprive yourself to the extreme, so we’ve rounded up 40 of our favorite Whole30-compliant snacks you can nosh on during the day. Healthy, delicious, and quick to grab and bring with you, these Whole30 snacks will keep you going while you’re following the plan.
Whole30 Snack Ideas
Cauliflower hummus. Cauliflower is the perfect sub for chickpeas in this yummy snack. Get the recipe here. 2. Apples and almond butter. Childhood beckons with this simple, filling snack. 3. Carrots and cucumbers with guacamole. Veggies dipped in guac simply can’t be beat snack-wise. Here’s a Whole30-compliant guacamole recipe you’ll love. 4. Dried fruit. It may taste too good to be true, but all dried fruit is Whole30 compliant. 5. Seasoned almonds. A handful of almonds packs an afternoon protein punch. Try them roasted with sea salt, chili powder, or cinnamon for a Whole30 treat. 6. Celery with homemade ranch.Here’s a recipe you’ll want to dip everything in! 7. RXBAR. Need a super quick pick-me-up without turning to junk food? Slip an RXBAR into your bag and you’re good to go! 8. Hard-boiled egg. This snack can be served alone or with other Whole30-friendly toppings, like tuna, salmon or guacamole. 9. Tomato with avocado. Full of antioxidants and healthy fats to keep you full longer, this simple snack packs a healthy punch. 10. Nuts and berries. This Whole30 snack features sweet and salty flavors that combine for a perfect pick-me-up. 11. Turkey roll ups. Nosh on a simple roll of turkey deli meat for a post-lunch snack that’ll keep you going until dinner time. Better yet, roll it around some bell pepper slices for added crunch. 12. Lettuce wrap. Wrap some lettuce with turkey, ham or prosciutto for a snack that doubles as a Whole30-compliant lunch. 13. Sweet potato toast. No need to miss out on avocado toast while you’re following the Whole30 diet. Thinly-sliced sweet potatoes make for the perfect carb-free backdrop. 14. Cucumber with tuna. Refreshing cucumber is topped with spicy tuna in this yummy snack. 15. Sliced apples with chicken salad. This Whole30 snack is a match made in heaven! You won’t miss your old way of eating when you try this snack. 16. LARABARS. need a super-quick snack? Some LARABARS are Whole30-friendly, like the carrot cake, cherry pie and key lime flavors. 17. EPIC Bars. Here’s another Whole30 snack you can totally snag in the checkout line. EPIC Bars contain around 10 grams of protein for a healthy snack you can lean on when lunch just won’t get you through. 18. Unsweetened coconut chips. missing that afternoon bag of chips? Reach for unsweetened coconut chips instead, for the Whole30-friendly crunch you’re craving. 19. Applesauce with cinnamon. Sugar-free applesauce with a sprinkle of cinnamon makes a perfect fall Whole30 snack. For a super simple way to make your own applesauce, try this Instant Pot applesauce recipe. 20. Prosciutto and fruit. For a perfect sweet and salty treat, grab your favorite fruit, slice it up and wrap with thin slices of prosciutto. 21. Plantain chips. Slightly less sweet than bananas, plantains are perfect for making into chips. Pair them with guacamole or even almond butter for a mid-morning protein boost. 22. Baked sweet potato. Pop a sweet potato in the oven around mealtime for the perfect Whole30 snack later on. Top with nutritional yeast for a cheesy flavor, or a sprinkle of cinnamon if you’re craving something sweet. 23. Coconut date rolls. Dates are a great way to quell any sugar cravings you might have on the Whole30 diet. These delectable treats will satisfy your sweet tooth. 24. Frozen mango. Quell the urge for ice cream with a bowl of frozen mango. Add a few shavings of unsweetened coconut for a bit of added texture. 25. Berries with coconut milk. Cereal with milk may be a no-no on the Whole30 diet, but have no fear—a bowl of fresh berries drenched in coconut milk is a perfect substitute. 26. Cucumber salad. Fresh, tangy, and summery too, a cucumber salad with vinegar makes a flavorful snack that feels a bit like cheating. 27. Bacon and egg cups. Sure, these require a bit of advanced planning. But if you throw together a dozen or so for breakfast, you’ll have plenty left over to pop in your mouth for an afternoon snack, too! Get some inspo here. 28. Salt and vinegar zucchini chips. We know, we know—that bag of chips is the hardest thing to give up on the Whole30 diet. Now you don’t have to—try these amazing salt and vinegar zucchini chips for a flavorful snack that’ll have you coming back for more. 29. Bacon-wrapped dates. Wrap pretty much anything with bacon and we’re in. But these sweet-and-salty bites take us to the next level. 30. Banana smoothie. Who knew you could enjoy a delicious and filling smoothie with just three ingredients? Dried seaweed. Skip the vending machine! Crunchy, munchy and delicious, dried seaweed is a snack you’ll want to have at the ready when you’re on the Whole30 diet. Sardines. For a salty treat with tons of health benefits, slip a can of sardines into your purse to ensure you always have a Whole30-approved snack at your disposal. That’s It bar. When it comes to ingredients, these bars keep no secrets—they’re just made of fruit! Tuna-stuffed avocado. This Whole30 snack can easily double as lunch on those crazy busy days. Pumpkin seeds. Healthy, delicious, and super easy to grab on the go, pumpkin seeds are chock full of magnesium and helpful antioxidants. Chili lime-roasted almonds. Spicy and zesty, these chili lime-roasted almonds can easily get you through that afternoon slump. Green peppers with avocado hummus. No chickpeas, no problem! This avocado hummus is a delectable alternative to combine with green peppers. Arugula salad with tomatoes and fried egg. Satisfy your hunger and get your greens on at the same time with this easy-to-assemble salad. Tuna on celery sticks. Refreshingly crispy veggies are topped with protein-packed tuna in this Whole30-approved snack snack. Next up, try one of these 13 Whole30-approved dinners.
