Are Mushrooms Good For You Registered Dietitians Weigh In
There are some foods in the produce section whose health halo glows brightly. Kale, spinach, and avocados, for example, are all well-known for their many nutritional benefits. But what about mushrooms? Are they good for you? Most grocery stores stock not just one variety, but several including white, cremini, portobello, and shiitake. Yet even with all these different types, the health benefits of mushrooms aren’t as widely talked about as some of their more colorful neighbors....